Weight Busters | Superfoods

By  SoCoco’s Nutritionist Eleni Koui  Summer holidays are mostly over and they were packed with fun times, relaxing moments, new experiences and..at least in my case a bit of extra food pleasures! Meals by the seaside followed by yummy cocktails and all this sitting and relaxing anywhere possible meant that some of us need to get organised…

Bikini Body in 20 minutes?

I’ve been struggling with fluctuations in my weight for years. After the birth of my first child, I was diagnosed with Hashimoto’s disease and I really struggled coping with some of its symptoms such as mood swings, weight gain and anxiety.  Ever since the birth of my second child, my body changed even more and my metabolism…

Frittata with Ricotta and Mixed Greens

Ingredients 1/3 cup plus 2 tablespoons olive oil, divided 1 medium red onion, finely diced Pinch of red pepper flakes 1 pound chopped mixed greens (such as kale, Swiss chard, or mustard greens) 10 large eggs 2 tablespoons freshly grated Parmesan cheese 1/2 teaspoon salt, divided 1/2 plus 1/8 teaspoon freshly ground black pepper, divided…