How Not to Gain Weight when Traveling

By  SoCoco’s Nutritionist Eleni Koui  We constantly move these days whether it’s for business or pleasure, alone or with company, travelling is part of our routine! And that’s where the problem begins; How to adapt to new routines while on the road. Sometimes I don’t know what it is, but there’s something in my brain that tells…

Weight Busters | Superfoods

By  SoCoco’s Nutritionist Eleni Koui  Summer holidays are mostly over and they were packed with fun times, relaxing moments, new experiences and..at least in my case a bit of extra food pleasures! Meals by the seaside followed by yummy cocktails and all this sitting and relaxing anywhere possible meant that some of us need to get organised…

Bikini Body in 20 minutes?

I’ve been struggling with fluctuations in my weight for years. After the birth of my first child, I was diagnosed with Hashimoto’s disease and I really struggled coping with some of its symptoms such as mood swings, weight gain and anxiety.  Ever since the birth of my second child, my body changed even more and my metabolism…